Why am I tired all the time?
Last Updated: 29.06.2025 00:07
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
They don’t know why though.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
3. Stop eating late at night
- Raw dairy
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- Fruits
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4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
Your gut will thank you.
- Fish & Poultry
16. Don’t hang out with negative people.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.